In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, select, cooked, braised there is 0 µg of Carotene, alpha.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, chuck for stew, separable lean and fat, select, cooked, braised

Beef, chuck for stew, separable lean and fat, select, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised are listed below.

Water	60.97 g	60.97	g
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	779 kJ	779	kJ
Protein	32.29 g	32.29	g
Total lipid (fat)	6.34 g	6.34	g
Ash	1.18 g	1.18	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg
Iron, Fe	2.84 mg	2.84	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	236 mg	236	mg
Potassium, K	320 mg	320	mg
Sodium, Na	68 mg	68	mg
Zinc, Zn	8.47 mg	8.47	mg
Copper, Cu	0.116 mg	0.116	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	32.2 µg	32.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	4.85 mg	4.85	mg
Pantothenic acid	0.7 mg	0.7	mg
Vitamin B-6	0.522 mg	0.522	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	102.6 mg	102.6	mg
Betaine	13.9 mg	13.9	mg
Vitamin B-12	2.53 µg	2.53	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Vitamin K (phylloquinone)	1.6 µg	1.6	µg
Fatty acids, total saturated	2.514 g	2.514	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.157 g	0.157	g
16:0 hexadecanoic, palmitic fatty acid	1.406 g	1.406	g
17:0 heptadecanoic, margaric fatty acid	0.072 g	0.072	g
18:0 octadecanoic, stearic fatty acid	0.871 g	0.871	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.009 g	0.009	g
Fatty acids, total monounsaturated	3.164 g	3.164	g
14:1 monounsaturated fatty acid	0.036 g	0.036	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.22 g	0.22	g
17:1 monounsaturated fatty acid	0.059 g	0.059	g
18:1 undifferentiated	2.843 g	2.843	g
18:1 cis	2.534 g	2.534	g
18:1 trans	0.31 g	0.31	g
18:1-11 t (18:1t n-7)	0.236 g	0.236	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.432 g	0.432	g
18:2 undifferentiated	0.354 g	0.354	g
18:2 n-6 c,c	0.33 g	0.33	g
18:2 conjugated linoleic acid (CLAs)	0.023 g	0.023	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06	g
20:5 n-3 (EPA)	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.31 g	0.31	g
Fatty acids, total trans-monoenoic	0.31 g	0.31	g
Cholesterol	102 mg	102	mg
Tryptophan	0.37 g	0.37	g
Threonine	1.462 g	1.462	g
Isoleucine	1.414 g	1.414	g
Leucine	2.673 g	2.673	g
Lysine	2.905 g	2.905	g
Methionine	0.942 g	0.942	g
Cystine	0.344 g	0.344	g
Phenylalanine	1.259 g	1.259	g
Tyrosine	1.145 g	1.145	g
Valine	1.494 g	1.494	g
Arginine	2.171 g	2.171	g
Histidine	1.065 g	1.065	g
Alanine	1.866 g	1.866	g
Aspartic acid	2.973 g	2.973	g
Glutamic acid	5.258 g	5.258	g
Glycine	1.438 g	1.438	g

Nutrients in Beef, chuck for stew, separable lean and fat, select, cooked, braised